1. Create a Schedule: Plan all your weekly activities including workout sessions, study timetable, and leisure time in your calendar. This will help you manage your time efficiently and ensure that you do not neglect your health while keeping up with your college duties.

2. Stay Active: Incorporate some type of physical activity into your daily routine. This could mean taking the stairs instead of the elevator, going for a jog early in the morning, engaging in a short workout session in the evening, or participating in a sport.

3. Eat Well: It’s easy to fall into the trap of consuming junk food due to the convenience it offers. However, to maintain health you should try to follow a balanced diet full of fruits, vegetables, lean proteins, and whole grains.

4. Stay Hydrated: Water is essential for physical health. Carry a water bottle around with you to ensure you’re drinking enough throughout the day.

5. Adequate Sleep: It is crucial to get a proper sleep of at least 7-9 hours per night. Lack of sleep can affect your physical health and mental abilities.

6. Stress Management: Utilize techniques such as meditation, yoga or deep breathing exercises to manage stress levels. These activities can not only help you relax but also enhance your concentration.

7. Regular Breaks: Take regular breaks during study hours. Straight hours of studying can overwhelm you and reduce productivity. Use break time to stretch or walk around to help rejuvenate.

8. Stay Social: Catch up with friends, join clubs or participate in social activities. These can be good stress relievers and also help you build a network.

9. Mental Health Care: If you’re feeling overwhelmed or anxious, speak with a counselor or mental health professional. Many colleges offer free or low-cost counseling services.

10. Limit Alcohol and Avoid Drugs: These substances can have serious health consequences, as well as negatively impacting your studies.

11. Regular Check-ups: Regular health check-ups can help in early detection of potential health issues and keep a tab on your health status.

Remember, everyone’s body, schedule, and priorities are different. What works for one person may not work for another. Find the routine that best suits your lifestyle and adjust as necessary. Don’t be too hard on yourself if you don’t perfectly stick to a routine, the important thing is to not give up and keep trying to maintain a healthy lifestyle.